No Shortcuts to Happiness

I slacked. As many do.

I fell off the bandwagon for 6 days.

The cause? My selfishness, I believe.

I indulged in sweet treats rather than 

give my body proper nutrients and exercise.

I decided that I was not worth taking care of myself.

I let myself drown my feelings in food that is BAD for my body.

I am sick of starting over. 

It is not easy. 

It's the hardest part, to me, of getting healthy.

Luckily, I saw this image yesterday and got my butt ready and headed to the swimming pool.

I love Aquacise. I love swimming.

It is low impact.

It tones like nothing else.

Perfect for Me.

I woke up and ate well today! Whole foods!

I rewarded my body with some great exercise.

Below is a picture of what I did around the middle of the day today, just right in my living room. All I needed was me! No weights or fancy equipment.

(although I do love my elliptical)

I was only able to pull through it once, but I did it!

My goal now is to do this AT LEAST once a day, if not more.

I do thank my little following of 15..

I am glad you are here to listen to my little journey.

Here is to tomorrow! May it be better than today! :)